Our Approach
COGNITIVE BEHAVIORAL THERAPY (CBT)
CBT helps individuals recognize the connection between thoughts, emotions, and behaviors. It focuses on identifying and challenging negative patterns while developing practical coping strategies to address current problems.
MOTIVATIONAL INTERVIEWING (MI)
MI explores and resolves internal ambivalence, helping individuals align their actions with their values. It encourages self-motivation for change by fostering a supportive, non-confrontational environment.
HUMANISTIC THERAPY
Humanistic therapy centers on the individual’s personal worldview and experiences, recognizing them as the best authority on their life. It emphasizes self-acceptance and authenticity as key to leading a more fulfilling life.
PSYCHODYNAMIC THERAPY
Psychodynamic therapy delves into the unconscious patterns formed from past experiences, such as childhood memories, dreams, and emotions. It aims to uncover how these hidden influences shape present behaviors and emotional concerns.
MINDFULNESS
Mindfulness encourages individuals to focus on the present, cultivating awareness of their thoughts, emotions, and physical sensations without judgement. It helps clients manage their reactions by promoting intentional responses instead of automatic reactions.
STRENGTH-BASED PERSPECTIVE
This approach focuses on leveraging a person’s strengths, skills, and potential rather than emphasizing deficits. It encourages resilience and resourcefulness, building on what the individual already possesses to achieve growth.
DIALECTICAL BEHAVIORAL THERAPY (DBT)
DBT combines acceptance and change strategies, supporting individuals in embracing themselves and their emotions while fostering personal growth. It teaches coping skills to manage distress and regulate emotions effectively.
BEHAVIOR THERAPY
Behavior therapy takes an action-oriented approach to change learned behaviors that cause distress. By recognizing unhealthy patterns, individuals work to replace them with healthier, more adaptive responses.
Need help deciding the best method for you?
Complete our new patient consultation form and we’ll be in touch to help you find the therapy that best fits your needs and answer any questions you may have.