Where you are safe, supported, and understood

Founded in 2020, Therapy & You set out to change how we approach mental health. Inspired by the shifts during the pandemic, we saw how crucial technology and human connection are to well-being. Our goal is simple: to provide evidence-based therapy in a safe, welcoming space for everyone — no matter your background, identity, or age. We're here to help you build real connections with your provider and make mental health a normal part of everyday life.

We work to help you by offering:

💻 Telehealth
📆 Flexible scheduling
📍 Multiple locations
✔️ Insurance accepted
🧑‍💻 Client portals
📚 Educational resources

& more coming on the way!

WHAT DO OUR PATIENTS THINK?